Ever had a gut feeling? Did you know your body has 2 brains? What if there is a connection between how we feel and our gut? There is a gut brain connection. The microbiome in your gut signals to your brain. Which is why maintaining healthy gut bacteria with the best probiotic is critical.
Are you looking for someone who gets you? Have you struggled with your weight? Are you in the throws of hot flashes as you wrestle menopause?
That was me. I have struggled with my weight all my life.
I am thriving thru menopause with no symptoms.
I am a mother of 4 children. My husband & I raise a blended family.
Mental health and mental illness are increasingly considered to be the same thing, but they are not. Everyone has mental health, just like everyone has physical health. The real question is, what can we do to optimize our mental health and live a life full of mental wellness?
My experience and commitment completes my coaching arsenal – allowing me to provide you with the tools and methods you need to achieve your goals. Your gut brain connection can be improved. You can repair any damage to your gut microbiome so the best signals are happening in your body. Ask me about the best probiotic system.