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The bottom line is that living in the 21st century brings with it a certain amount of unavoidable stress. And with that stress comes a certain degree of disrupted mental wellness. How we deal with that stress and what we do to restore balance can make all the difference when it comes to our long term mental wellness and how we feel on a daily basis.
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We spend so much time caring for others. We often don't know what it would look like to care for ourselves.